Kristy Curtis

One of the leading health and wellness experts from Down Under, Kristy has been hooked to fitness since she was a teenager. And now the personable and friendly 31 year-old has turned her passion into a successful career.

Early on in life, Kristy was drawn into the world of health and fitness due to her own body image struggles as a teenager. Having conquered that, Kristy went on to become a national aerobic champion. She now runs her own personal training business is a Group Fitness Manager for an international fitness chain where she teaches a multitude of classes all over Sydney.

Of Australian-Chinese descent, Kristy has lived in London and worked in the corporate health industry and travelled all over the world spreading her message of health.

Kristy describes herself as someone who just can’t still. She’s full of energy, cheeky and sometimes too honest, she says.

“I am not good with idle time. I have to be running, riding, boxing, surfing (badly), or just simply moving otherwise I start to go crazy.”

Through her own personal struggles, Kristy strongly believes while there some things in life you cannot control, you can take ownership and responsibility of your health through eating good food, thinking positively and keeping your body moving. And it is reflected in her training style, which is best described as an integrated and holistic approach.

Finding out what lifestyle factors are affecting ones health is the key to achieving balance. She likes to give her trainees an education as to why they should be eating something or moving a particular way for example, as they are more likely to change their behaviour if they have a reason for it. As a motivator and role model, she always has a smile on her face and often builds a strong connection with the members in her classes and her clients to lead them better in the journey towards wellness.

One of her favourite quotes is, “It’s not just about exercise” and she intends to bring that to The Biggest Loser Asia in cutting the fat of the contestants.

ARTICLE taken from Hallmark Channel ASIA on Facebook